Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and constantly showing up late are normal aspects of your personality, you may not believe they are a problem. But these habits could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.
1. You have a hard time staying focused.
If you're having difficulty focusing, it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
In adults, signs of ADHD aren't as obvious as in children. They can be manifested as a general restlessness or a feeling of anxiety. You may not be easily in a position to remain still during an interview or doodling in meetings or fumbling with your phone, which is called fidgeting. These habits could cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also find that you're frequently forgetful, particularly about things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before the due date. These behaviors may seem like normal personality traits that will never change--but when they're impacting your interactions and work, they may indicate that you have ADD.
3. You're Always Late
If you're always late, and then make excuses it could be a sign that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the desire to hurry or be in a hurry and do not take into account how much time it takes to travel from point A to point B. They also often engage in the idea that it will take less than it actually takes.
4. You're having trouble managing your time
Procrastination is a trait that many adults carry with them from their childhoods. symptoms of adhd adults could be a character habit that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You might be constantly late to work or for other reasons. If these behaviors are disrupting your routine, it could be a sign of an adult add. Putting things off could lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being Well-organized
It may seem like your procrastination problems from high school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you regularly find yourself misplacing things or leaving items out in the open where others can view it could be a sign that you need to work on your organizational skills. If you're constantly hitting the snooze button on your alarm and then not feeding the cat in the family, or if you put off assignments until the last minute, it could be a sign that you have adult ADHD. It is important to address these issues before they damage your relationships and career, as well as your mental health. Help is available. Just a few tweaks to your routine can help you get back on course!